A Free Webinar on May 4th
So you've lost 15 pounds? Now what?
Join me to learn what other diets & other coaches DON'T teach you...
LEARN WHY YOU NEED A POST-DIET EXIT STRATEGY TO SUCCESSFULLY MAINTAIN YOUR WEIGHT LOSS RESULTS
THE DIET AFTER THE DIET
LET'S dive into what you should be doing after your diet to make sure you keep the weight off for good!
DATE: Wednesday, May 4
TIME: 6:30pm MST
Hi, I'm Meryl and I can't wait to pull back the curtains and show you what other diets and other coaches don't...HOW to successfully maintain your weight loss results!
It's time to learn and understand that the MOST important part of dieting is what you do AFTER the diet.
It's time to learn what a sustainable nutrition cycle looks like so you can maintain the results you have worked hard hard to achieve!
It's time to understand what it takes to create a thriving and responsive metabolism so future weight loss becomes much easier!
This Webinar is for you if you struggle with:
Always losing and gaining the same X number of pounds
Jumping from diet to diet without reaching your goals
A sluggish metabolism from years of dieting
Not knowing how to set yourself up for long-term fat loss success
Always feeling like you need to be on a diet
In this brand new webinar I will walk you through what a post-diet strategy looks like and how you can set-up your own sustainable weight loss cycle.
What you will walk away from with at the end of this Webinar
You will learn exactly what Nutritional Periodization means in the context of dieting & weight loss.
You will understand what a Reverse Diet is and what it means to be at 'Maintenance.'
You will see what a sustainable nutrition cycle looks like.
You will learn exactly why your metabolism adapts & slows down when you are dieting.
You will understand why Yo-Yo dieting is causing you to gain MORE weight and making it harder for you to lose weight each time you go on another diet.
You will understand how a Reverse Diet and eating at maintenance helps to create a thriving & responsive metabolism.
You will see how implementing a post-diet strategy and mapping out your nutrition seasons WILL ensure you keep the weight loss off for good!