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Jump into June!

June is the gateway to summer (and my birthday month!), so what better way to kick off the summer than with a challenging month of fitness!

My Jump into June fitness challenge is ready for you to start on Monday, June 4th and will help you work up a sweat every week!

This challenge involves only 7 moves and the only equipment you need is a set of dumbbells, hand weights, soup cans, or whatever else you want to use for a little bit of resistance. You can do these workouts anywhere - no gym required!

Each week gets progressively harder as you move through the workouts circuit style, completing 1 round the first week and finishing with 4 rounds of each workout the last week of June.

Feel free to print the Jump into June calendar and simply check off the days as you complete them.

Jump into June with your friends and tag me on Facebook or Instagram as you work your way through the challenge! I can't wait to see your progress!

Click on the image to download a printable PDF version :).

fitness challenge

Fitness challenge

#Homefitness #Fitnesschallenge #fitnesstips #fitnesstraining #travelworkouts #cardiovascular #workout #strength #exercise #fitnessonthego #fitness #weightloss

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