THE EQUESTRIAN ATHLETE - PART 5
Lesson 5: Basic Fitness Program Design
As you have progressed through this equestrian series, you have started to change your mindset that you are an athlete. It is now time to look at how to design a basic fitness program that will allow you to train for optimal performance.
Like most sports we look at equestrian sports as having seasons. We can break down our yearly calendar into phases based on these s