
$29.99 CAD / month
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Welcome to Non-Stop POP! This is your monthly membership subscription to POP Fitness. Each month you will have exclusive access to a new training program. The monthly training programs will consist of 3 strength workouts per week, 1 bonus workout, and a cardiovascular workout.
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The monthly training programs will help you build muscle, strength, flexibility, and decrease overall body fat. Each month I will introduce a new training focus. This may relate to a specific training goal, group of muscles, use of a particular piece of equipment, and more. Each month will motivate and challenge you to achieve your best results, and will have you looking forward to the next month.
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You can join at any time! Your membership will renew every 30 days.
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What is included:
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A completely online and detailed monthly fitness program delivered via your own private online training portal.
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3 strength workouts per week - with gym & home options.
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1 bonus workout & 1 cardiovascular workout.
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2 optional full body workouts to get started on if you are just getting back into fitness or can be used as bonus workouts.
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Video tutorials with written instructions for all exercises (program can be viewed online via app, website, or printed out).
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Access to the POP Fitness app (Android & Apple) where you can view your program, track & record sets, reps, weights, and other results.
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What you will need:
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Access to basic fitness equipment (dumbells, kettlebell, resistance bands/tubing, swiss ball, foam roller, step/bench, TRX) and/or commercial gym equipment - there will be a gym and home workout option
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Who is this program for?
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Those who do not require one-on-one in-person instruction, but are looking for a 'virtual' personal trainer to provide ongoing effective, challenging, and fun workouts.
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Although the program can be modified from beginner to advanced, it is recommended that you have some experience with basic strength training.