Welcome to Non-Stop POP!  This is your monthly membership subscription to POP Fitness.  Each month you will have exclusive access to a new training program.  The monthly training programs will consist of 3 strength workouts per week, 1 bonus workout, and a cardiovascular workout.

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The monthly training programs will help you build muscle, strength, flexibility, and decrease overall body fat.  Each month I will introduce a new training focus.  This may relate to a specific training goal, group of muscles, use of a particular piece of equipment, and more.  Each month will motivate and challenge you to achieve your best results, and will have you looking forward to the next month.

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You can join at any time!  Your membership will renew every 30 days.

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What is included:

• A completely online and detailed monthly fitness program delivered via your own private online training portal.

• 3 strength workouts per week - with gym & home options. 

• 1 bonus workout & 1 cardiovascular workout.

• 2 optional full body workouts to get started on if you are just getting back into fitness or can be used as bonus workouts.

• Video tutorials with written instructions for all exercises (program can be viewed online via app, website, or printed out).

• Access to the POP Fitness app (Android & Apple) where you can view your program, track & record sets, reps, weights, and other results. 

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What you will need:

• Access to basic fitness equipment (dumbells, kettlebell, resistance bands/tubing, swiss ball, foam roller, step/bench, TRX) and/or commercial gym equipment - there will be a gym and home workout option

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Who is this program for?

• Those who do not require one-on-one in-person instruction, but are looking for a 'virtual' personal trainer to provide ongoing effective, challenging, and fun workouts. 

• Although the program can be modified from beginner to advanced, it is recommended that you have some experience with basic strength training.