I am a certified athletic therapist and certified nutrition consultant with a Master's degree in Education (adult, community, and higher education), and a Bachelor degree in Kinesiology.

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I have worked with women over the past 11 years helping them reach their fitness & nutrition goals through challenging and effective programs like the Little Black Dress.

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Fitness has always played a large role in my life.  Starting with an amazing 15 years in competitive equestrian sport.  I then realized the importance of nutrition when I dabbled in half-marathons, Ironman triathlons, fitness/figure competitions, and now simply a love of staying fit, strong, and healthy in my late 40's!

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As I get older I tend to put more value on my time and choose to work out in smarter, more efficient ways to continue to achieve the results I want.  I've tried many restrictive diets over the years, and as a certified nutrition consultant I have learned restriction is NEVER the answer to moderation, balance & sustainability.  If you know me you know I'm not willing to give up my weekend ritual of Baileys & coffee!  I choose to eat in a flexible way that is enjoyable! 

 

I pass along these balanced philosophies to my clients.  I want my clients to fall in love with fitness & the changes strength training has on their mind & body, and I want them to eat in ways that nourish without deprivation & guilt.  The absolute best feeling is when my clients reach their own power, opportunity, and potential through engaging consistently in efficient, empowering, and effective fitness & nutrition programs!