Image by Brooke Lark

Making your Macros

MacroNutrition Masterclass

Tuesday, March 23rd

6:30pm MST

In this FREE master class, I will be reviewing what macros are and the important roles they play in our diet, how we use them for weight loss and body composition change, how to calculate your calorie & macro needs for fat loss, how to start tracking, avoiding common macro tracking mistakes, and what you need to set yourself up for successful & sustainable fat loss.
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WHAT YOU WILL LEARN IN THE MACRO MASTERCLASS
Review of each macronutrient & the important roles they play in your diet
The basics of weight loss, fat loss, & body composition change. 
Nutrition phases and understanding which phase is right for you
Strategies to calculate your maintenance calories, fat loss calories, and macros
The phases of tracking and how to start tracking calories and macros
Understanding nutrition labels
Common macro tracking mistakes
What you need for successful & sustainable fat loss
THIS MASTERCLASS IS FOR YOU IF YOU'RE NOT SURE WHERE TO START AND NEED GUIDANCE & TIPS TO LEARN WHAT YOUR CALORIE NEEDS ARE IN ORDER TO SET YOURSELF UP FOR FAT LOSS SUCCESS!
What if I told you that you can still achieve your fat loss goals AND enjoy your bread, oreos, and wine? Tracking macros is about learning how to be structured in a flexible way so you can achieve more food freedom & less guilt. I want to ensure you jump off the restricted cycle and diet in a way that will support your metabolism for the long term. 
Reserve my Spot!
Registration closes on Tuesday, March 23rd at 12:00pm MST

My name is

Meryl Wheeler...

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I am a certified athletic therapist and certified nutrition consultant with a Master's degree in Education (adult, community, and higher education), and a Bachelor degree in Kinesiology.

I have worked with women over the past 11 years helping them reach their fitness & nutrition goals through challenging and effective programs like the Little Black Dress.

Fitness has always played a large role in my life.  Starting with an amazing 15 years in competitive equestrian sport.  I then realized the importance of nutrition when I dabbled in half-marathons, Ironman triathlons, fitness/figure competitions, and now simply a love of staying fit, strong, and healthy in my late 40's!

As I get older I tend to put more value on my time and choose to work out in smarter, more efficient ways to continue to achieve the results I want.  I've tried many restrictive diets over the years, and as a certified nutrition consultant I have learned restriction is NEVER the answer to moderation, balance & sustainability.  If you know me you know I'm not willing to give up my weekend ritual of Baileys & coffee!  I choose to eat in a flexible way that is enjoyable! 

 

I pass along these balanced philosophies to my clients.  I want my clients to fall in love with fitness & the changes strength training has on their mind & body, and I want them to eat in ways that nourish without deprivation & guilt.  The absolute best feeling is when my clients reach their own power, opportunity, and potential through engaging consistently in efficient, empowering, and effective fitness & nutrition programs!

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