Booty Burnout - 3 Exercises to fire up your glutes!
Who doesn't want to feel a great glute burn? The trick is finding the right exercises to create that feeling of wanting to throw your...
Jet Set July - your travel workout itinerary
It's summer vacation time - where are you jet setting to? Whether you are heading to the woods, the lake, the beach, the mountains, or...
Jump into June!
June is the gateway to summer (and my birthday month!), so what better way to kick off the summer than with a challenging month of...
Staying Fit on Vacation - Easier than you think!
When you are traveling either for work or vacation do you find it difficult to stick to your workouts? If you are like me, you probably...