Are you guilty of trying to catch some zzz’s at your desk, or yawn your way through meetings while sipping on your triple espresso? Whether you are a busy executive, full-time student, stay-at-home parent, or athlete your days are likely long and demanding. In fact, chances are you have probably mastered the art of certain activities of daily living while sleeping! Work days can be long and stressful and weekends may not be that much better. Add on traveling, academic respons
How many times a week do you think to yourself or say out loud “I’m stressed?” Whether it is job stress, school stress, family stress, financial stress, or body image stress it seems to be a common phrase that we have all used. However, have you ever wondered what it means to be stressed or what exactly stress is? Let’s walk through what stress is, the types of stressors that may be affecting you, and what stress interventions can help you wipe that phrase out of your life!