TIPS FOR TEEING OFF IN TOP SHAPE
Does your environment influence your eating?
DIET...A nasty 4-letter word?
Exercise - Quality vs Quantity?
Are you OVER EXERCISING?
Why I LIKE the Bathroom Scale
ATTITUDE OF GRATITUDE
What a Pain in the Back!
SHAKE IT UP Challenge
Spice up your workouts with these training styles!
The Importance of Catching your Zzzz's!
Stand up Straight - 3 exercises to improve your posture
Hay is for horses but what about the Rider?
Horse Show Season - 4 months, 6 months, year round?!
5 Cool-Down Exercises to Recover after your Ride