The Importance of Catching your Zzzz's!
Are you guilty of trying to catch some zzz’s at your desk, or yawn your way through meetings while sipping on your triple espresso?...
Stand up Straight - 3 exercises to improve your posture
Quit slouching! Stand up straight! Do you remember your mum yelling those orders at you when you were a teenager? You would stand at...
Hay is for horses but what about the Rider?
THE EQUESTRIAN ATHLETE - PART 6 Lesson 6: Nutrition Let me paint you story: It is 5 am you have pressed snooze a couple of times and...
Horse Show Season - 4 months, 6 months, year round?!
THE EQUESTRIAN ATHLETE - PART 5 Lesson 5: Basic Fitness Program Design As you have progressed through this equestrian series, you have...
5 Cool-Down Exercises to Recover after your Ride
Lesson 4: Cool-down! You arrived at the barn or horse show, warmed-up before getting on your horse (see Part 3), finished your ride and...