What are some words that come to mind when you think of an athlete? Perhaps words like skill, strength, focus, commitment, passion, sacrifice, and drive come to mind. Do those words fit what you do as a rider? Do you think what you do as a rider is difficult? How do you feel after a long day of showing? Fatigued, sore, mentally drained? Think about those questions for a minute. How often do you mentally prepare when you compete at your show? Do you walk the show jumping

Chronological aging is inevitable – each year we all celebrate another year of life with a birthday. We also age biologically, which means our bodies undergo physical transformations that decrease the physiological efficiency of many of our systems. These physiological changes affect our respiratory and cardiovascular systems, our musculoskeletal system, and our neurological system. The changes that can occur to our musculoskeletal & neurological systems can have a signifi

Thanksgiving & Christmas are fast approaching and the panic of staying in shape and committed to your goals starts to set in. Perhaps you have committed to a fitness and nutrition journey over the past several weeks, months, or years and are feeling good, looking fabulous, and have a little more strut in your step! However, in the back of your mind you are thinking “how do I survive the holidays and still reach my goals?" The answer is BALANCE & FLEXIBILITY. All you need to d