Spring is right around the corner and it's time to start thinking about dusting off your clubs. Golfers of all levels need to keep in mind that swinging a golf club involves a complex sequence of movements. The effort and power you put into your golf swing place a lot of stress on your body. According to the Titleist Performance Institute (TPI), there is an infinite number of ways to swing a club, but there is one efficient way for all golfers to swing a club – and that way i

In my years of teaching in the personal training field and working with clients I have talked to many women who don't make fitness a priority because they simply don't know where to start & what to do OR they are bored with their workout routine, begin to lose interest, and have no idea how to change up their workouts to breathe new life into their routine. These are the exact reasons I felt the need to create my 5- day free SHAKE IT UP Challenge! ​ The SHAKE IT UP Chall

It's summer vacation time - where are you jet setting to? Whether you are heading to the woods, the lake, the beach, the mountains, or the prairies I have your vacation workouts covered! Jet Set July is your travel workout itinerary. No matter where you are going all you need to pack is a mini-band. No gym required, no fancy equipment needed. Just you, your motivation, your mini-band, and the great outdoors! My Jet Set July workouts are going to help you work up a sweat b

June is the gateway to summer (and my birthday month!), so what better way to kick off the summer than with a challenging month of fitness! My Jump into June fitness challenge is ready for you to start on Monday, June 4th and will help you work up a sweat every week! This challenge involves only 7 moves and the only equipment you need is a set of dumbbells, hand weights, soup cans, or whatever else you want to use for a little bit of resistance. You can do these workouts any

Jane’s family has a family reunion BBQ every summer where the burgers, coleslaw, and beer flow freely. There are fun games of horseshoes, volleyball, and potato sack races where the winners have bragging rights for the year. Last year the family added a push-up challenge that everyone had to enter. Jane rides 5 days a week, takes a yoga class twice a week, and a spin class once a week, so she is confident she has the strength to master the push-up challenge. The rules are