Warm-up Exercises to Improve your Riding Performance & Fitness
Lesson 3: Warm-up! In Part 1 of the Equestrian Athlete series I asked how often you physically prepare when you are schooling or...
These 7 Muscle Groups can Make or Break your Riding Performance
Lesson 2: Key Muscle Strength & Flexibility Requirements for Riding Whether you are a showjumper, barrel racer, dressage rider, eventer,...
Why Balance Exercises are Important as You Age
Chronological aging is inevitable – each year we all celebrate another year of life with a birthday. We also age biologically, which...