Busting the Most Common Strength Training Myths!
Jane’s family has a family reunion BBQ every summer where the burgers, coleslaw, and beer flow freely. There are fun games of...
"...but I don't want to workout!" Tips for the Rider (or anyone) who hates working out
You’ve tucked Buster to bed with a belly full of hay and as you are about to head home your friend asks you to join her at the gym for a...
I'm Stressed!
How many times a week do you think to yourself or say out loud “I’m stressed?” Whether it is job stress, school stress, family stress,...
4 Ways To Zap Life into Your Workouts!
Do you walk into your home gym or commercial gym and do the same workout day after day because you are not sure how to change up your...
Horse Show Season - 4 months, 6 months, year round?!
THE EQUESTRIAN ATHLETE - PART 5 Lesson 5: Basic Fitness Program Design As you have progressed through this equestrian series, you have...