The Importance of Catching your Zzzz's!
Are you guilty of trying to catch some zzz’s at your desk, or yawn your way through meetings while sipping on your triple espresso?...
"...but I don't want to workout!" Tips for the Rider (or anyone) who hates working out
You’ve tucked Buster to bed with a belly full of hay and as you are about to head home your friend asks you to join her at the gym for a...
Use your Core! What does your trainer mean by that?
You may have heard your trainer yell out these phrases many times: “Use your core!” “Engage your core!” “Sit deep!” or “Drive into your...
Hay is for horses but what about the Rider?
THE EQUESTRIAN ATHLETE - PART 6 Lesson 6: Nutrition Let me paint you story: It is 5 am you have pressed snooze a couple of times and...
Horse Show Season - 4 months, 6 months, year round?!
THE EQUESTRIAN ATHLETE - PART 5 Lesson 5: Basic Fitness Program Design As you have progressed through this equestrian series, you have...