THE EQUESTRIAN ATHLETE - PART 6 Lesson 6: Nutrition Let me paint you story: It is 5 am you have pressed snooze a couple of times and are now rolling out of bed and running out of the house to get to the showgrounds to prepare you & your horse for the long day of showing. As you make the drive your tummy starts to growl and you realize you left the house without eating or packing anything to eat, and you are starving! You know there is a really good food truck on the ground

Thanksgiving & Christmas are fast approaching and the panic of staying in shape and committed to your goals starts to set in. Perhaps you have committed to a fitness and nutrition journey over the past several weeks, months, or years and are feeling good, looking fabulous, and have a little more strut in your step! However, in the back of your mind you are thinking “how do I survive the holidays and still reach my goals?" The answer is BALANCE & FLEXIBILITY. All you need to d