What a Pain in the Back!
DID YOU KNOW... Back pain is one of the most common & disabling of injuries? A large percentage of the population complains of recurring...
SHAKE IT UP Challenge
In my years of teaching in the personal training field and working with clients I have talked to many women who don't make fitness a...
Booty Burnout - 3 Exercises to fire up your glutes!
Who doesn't want to feel a great glute burn? The trick is finding the right exercises to create that feeling of wanting to throw your...
Jet Set July - your travel workout itinerary
It's summer vacation time - where are you jet setting to? Whether you are heading to the woods, the lake, the beach, the mountains, or...
Jump into June!
June is the gateway to summer (and my birthday month!), so what better way to kick off the summer than with a challenging month of...