TIPS FOR TEEING OFF IN TOP SHAPE
Spring is right around the corner and it's time to start thinking about dusting off your clubs. Golfers of all levels need to keep in...
Exercise - Quality vs Quantity?
These are the 3 most common exercise myths I hear from my years of coaching women.
Are you OVER EXERCISING?
Often times if we have a body composition goal, in addition to keeping our nutrition in check, we assume more exercise is better.
SHAKE IT UP Challenge
In my years of teaching in the personal training field and working with clients I have talked to many women who don't make fitness a...
Spice up your workouts with these training styles!
It is that time of year where you pack away the summer treats and start to get serious about your fitness again. You've been to the gym...