Does your environment influence your eating?
Do you ever wonder how your environment influences your eating? We often overlook how much our environment can influence how much we eat!...
Exercise - Quality vs Quantity?
These are the 3 most common exercise myths I hear from my years of coaching women.
Are you OVER EXERCISING?
Often times if we have a body composition goal, in addition to keeping our nutrition in check, we assume more exercise is better.
Why I LIKE the Bathroom Scale
Do you know what never gets any love? Your bathroom scale! It's bad! Throw it out! My question is WHY?