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TIPS FOR TEEING OFF IN TOP SHAPE
Does your environment influence your eating?
DIET...A nasty 4-letter word?
Exercise - Quality vs Quantity?
Are you OVER EXERCISING?
Why I LIKE the Bathroom Scale
ATTITUDE OF GRATITUDE
What a Pain in the Back!
SHAKE IT UP Challenge
Spice up your workouts with these training styles!
Jet Set July - your travel workout itinerary
It's summer vacation time - where are you jet setting to? Whether you are heading to the woods, the lake, the beach, the mountains, or...
Staying Fit on Vacation - Easier than you think!
When you are traveling either for work or vacation do you find it difficult to stick to your workouts? If you are like me, you probably...