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TIPS FOR TEEING OFF IN TOP SHAPE
Does your environment influence your eating?
DIET...A nasty 4-letter word?
Exercise - Quality vs Quantity?
Are you OVER EXERCISING?
Why I LIKE the Bathroom Scale
ATTITUDE OF GRATITUDE
What a Pain in the Back!
SHAKE IT UP Challenge
Spice up your workouts with these training styles!
Creating a Budget-Friendly Home Gym
I stopped by a local fitness equipment store the other day to purchase some new resistance bands and upon wandering around I started to...
5 Cool-Down Exercises to Recover after your Ride
Lesson 4: Cool-down! You arrived at the barn or horse show, warmed-up before getting on your horse (see Part 3), finished your ride and...