Use your Core! What does your trainer mean by that?
You may have heard your trainer yell out these phrases many times: “Use your core!” “Engage your core!” “Sit deep!” or “Drive into your...
Stand up Straight - 3 exercises to improve your posture
Quit slouching! Stand up straight! Do you remember your mum yelling those orders at you when you were a teenager? You would stand at...
Creating a Budget-Friendly Home Gym
I stopped by a local fitness equipment store the other day to purchase some new resistance bands and upon wandering around I started to...
4 Ways To Zap Life into Your Workouts!
Do you walk into your home gym or commercial gym and do the same workout day after day because you are not sure how to change up your...
Staying Fit on Vacation - Easier than you think!
When you are traveling either for work or vacation do you find it difficult to stick to your workouts? If you are like me, you probably...