Booty Burnout - 3 Exercises to fire up your glutes!
Who doesn't want to feel a great glute burn? The trick is finding the right exercises to create that feeling of wanting to throw your...
Jet Set July - your travel workout itinerary
It's summer vacation time - where are you jet setting to? Whether you are heading to the woods, the lake, the beach, the mountains, or...
Jump into June!
June is the gateway to summer (and my birthday month!), so what better way to kick off the summer than with a challenging month of...
Busting the Most Common Strength Training Myths!
Jane’s family has a family reunion BBQ every summer where the burgers, coleslaw, and beer flow freely. There are fun games of...
"...but I don't want to workout!" Tips for the Rider (or anyone) who hates working out
You’ve tucked Buster to bed with a belly full of hay and as you are about to head home your friend asks you to join her at the gym for a...