Does your environment influence your eating?
Do you ever wonder how your environment influences your eating? We often overlook how much our environment can influence how much we eat!...
Are you OVER EXERCISING?
Often times if we have a body composition goal, in addition to keeping our nutrition in check, we assume more exercise is better.
Why I LIKE the Bathroom Scale
Do you know what never gets any love? Your bathroom scale! It's bad! Throw it out! My question is WHY?
Hay is for horses but what about the Rider?
THE EQUESTRIAN ATHLETE - PART 6 Lesson 6: Nutrition Let me paint you story: It is 5 am you have pressed snooze a couple of times and...
Birdies or Beer? What to eat on the golf course for optimal performance.
Optimal nutrition is essential for any sport – golf is no different. It is a sport that combines short high intensity movements with...