Exercise - Quality vs Quantity?
These are the 3 most common exercise myths I hear from my years of coaching women.
Are you OVER EXERCISING?
Often times if we have a body composition goal, in addition to keeping our nutrition in check, we assume more exercise is better.
Why I LIKE the Bathroom Scale
Do you know what never gets any love? Your bathroom scale! It's bad! Throw it out! My question is WHY?
SHAKE IT UP Challenge
In my years of teaching in the personal training field and working with clients I have talked to many women who don't make fitness a...
Spice up your workouts with these training styles!
It is that time of year where you pack away the summer treats and start to get serious about your fitness again. You've been to the gym...