TIPS FOR TEEING OFF IN TOP SHAPE
Spring is right around the corner and it's time to start thinking about dusting off your clubs. Golfers of all levels need to keep in...
Stand up Straight - 3 exercises to improve your posture
Quit slouching! Stand up straight! Do you remember your mum yelling those orders at you when you were a teenager? You would stand at...
Creating a Budget-Friendly Home Gym
I stopped by a local fitness equipment store the other day to purchase some new resistance bands and upon wandering around I started to...
5 Cool-Down Exercises to Recover after your Ride
Lesson 4: Cool-down! You arrived at the barn or horse show, warmed-up before getting on your horse (see Part 3), finished your ride and...