TIPS FOR TEEING OFF IN TOP SHAPE
Spring is right around the corner and it's time to start thinking about dusting off your clubs. Golfers of all levels need to keep in...
Exercise - Quality vs Quantity?
These are the 3 most common exercise myths I hear from my years of coaching women.
Are you OVER EXERCISING?
Often times if we have a body composition goal, in addition to keeping our nutrition in check, we assume more exercise is better.
Why I LIKE the Bathroom Scale
Do you know what never gets any love? Your bathroom scale! It's bad! Throw it out! My question is WHY?
SHAKE IT UP Challenge
In my years of teaching in the personal training field and working with clients I have talked to many women who don't make fitness a...