Does your environment influence your eating?
Do you ever wonder how your environment influences your eating? We often overlook how much our environment can influence how much we eat!...
Are you OVER EXERCISING?
Often times if we have a body composition goal, in addition to keeping our nutrition in check, we assume more exercise is better.
Why I LIKE the Bathroom Scale
Do you know what never gets any love? Your bathroom scale! It's bad! Throw it out! My question is WHY?