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TIPS FOR TEEING OFF IN TOP SHAPE
Does your environment influence your eating?
DIET...A nasty 4-letter word?
Exercise - Quality vs Quantity?
Are you OVER EXERCISING?
Why I LIKE the Bathroom Scale
ATTITUDE OF GRATITUDE
What a Pain in the Back!
SHAKE IT UP Challenge
Spice up your workouts with these training styles!
Booty Burnout - 3 Exercises to fire up your glutes!
Who doesn't want to feel a great glute burn? The trick is finding the right exercises to create that feeling of wanting to throw your...
The Importance of Catching your Zzzz's!
Are you guilty of trying to catch some zzz’s at your desk, or yawn your way through meetings while sipping on your triple espresso?...
"...but I don't want to workout!" Tips for the Rider (or anyone) who hates working out
You’ve tucked Buster to bed with a belly full of hay and as you are about to head home your friend asks you to join her at the gym for a...
Use your Core! What does your trainer mean by that?
You may have heard your trainer yell out these phrases many times: “Use your core!” “Engage your core!” “Sit deep!” or “Drive into your...
Stand up Straight - 3 exercises to improve your posture
Quit slouching! Stand up straight! Do you remember your mum yelling those orders at you when you were a teenager? You would stand at...