TIPS FOR TEEING OFF IN TOP SHAPE
Spring is right around the corner and it's time to start thinking about dusting off your clubs. Golfers of all levels need to keep in...
Does your environment influence your eating?
Do you ever wonder how your environment influences your eating? We often overlook how much our environment can influence how much we eat!...
DIET...A nasty 4-letter word?
DIET – how does that word make you feel? I have seen DIET become a nasty 4-letter word. In fact, a new term has emerged more recently...
Exercise - Quality vs Quantity?
These are the 3 most common exercise myths I hear from my years of coaching women.
Are you OVER EXERCISING?
Often times if we have a body composition goal, in addition to keeping our nutrition in check, we assume more exercise is better.