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The ultimate program for taking control of your nutrition and reaching your weight loss goals.
February 13th - April 9th

Have you tried diet after diet only to be left feeling frustrated, restricted, and further away from your goals?

Have you spent hundreds of dollars on diets or programs that worked temporarily but never left you with a strategy for keeping the weight off?

Are you always trying to lose the same 10, 20, 25+ pounds?

Do you feel you are always starting over on a Monday? 

Have you said no to social events because you were nervous to eat 'off-plan?'

Have you felt guilty and believed that you just don't have enough willpower to stick to a diet?


BUT what if I told you there is a way to get the results you want while feeling guilt-free, enjoying the process, eating foods you enjoy, and NOT worrying about starting over every Monday?

Flexible Fat Loss Formula is a step-by-step program designed to set you up for the results you want without sacrificing your favorite foods, your lifestyle, or your social life.

Come join other women just like you who have discovered they don't need to be miserable while trying to reach their goals.

You will learn why macro tracking is your most flexible, effective, enjoyable, and sustainable method to achieving your fat loss goals without giving up the foods or lifestyle you enjoy!

Registration Closed

What would it feel like to...

  • Be your own macro coach?

  • Be in control of creating a custom plan that fits into your lifestyle?

  • Have the knowledge & confidence to set yourself up for long-term fat loss success? 

  • Break free of old dieting guilt & shame?

  • See more than just the scale results?

  • Feel confident and stress-free in any social situation?

  • Enjoy ALL foods - to strip the label off of good vs bad?

  • Take ACTION and create the flexible mindset needed to ditch all the dieting myths that are holding you back?

  • Move forward in your fat loss journey with an effective and sustainable plan?



It's all possible with my Flexible Fat Loss Formula!

I'll show you how to be your OWN macro coach!

Meet Courtenay


These few months have made such an impact in my life

Obviously, the physical changes are great, but they also help the mental shift. I feel confident, strong, and really in control of my life. The physical transformation has been amazing, but getting back to me has been more amazing!

It is unbelievably refreshing and joyous to hear people tell me I've inspired them. I don't feel what I'm doing is difficult, I'm just caring for and loving myself, but it is oddly impacting others, which is amazing.

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Here's why I do this work!

I created the Flexible Fat Loss Formula when I realized that so many women over the age of 40 were struggling with years of dieting frustration. With feeling frustrated and hopeless because the multiple different diets they've tried since their 20's were only producing temporary results.

We’ve all been miserable when we try a diet that tells us to cut out the foods we enjoy.

But we do it because we’ve been led to believe that dieting and weight loss means sacrifice.

We believe our sweet treats, or salty snacks, and our comfort foods are the sacrificial lambs.

So we do it for a while until we can’t keep our longing and cravings at bay.


Then we say eff it, gimme all that comfort food, and start over again on Monday.


The problem is we just keep on gaining and losing the same 15, 20, 25+ pounds over and over, until our metabolism slows down to a crawl making it seem impossible to lose weight.

No thanks. I don’t want any part of that diet roller coaster again.


Neither do you…


Am I right?

Now, in our 40's it's time for us to move past the old dieting myths we once believed in. You know the ones right?

Eat only low fat

Cut out carbs

No sugar

Eat only 'clean'

Don't eat after 7pm

Fast until noon

Don't eat fruit (especially bananas!)

Your hormones are to blame

Your age is to blame

Do a juice cleanse once a month




OR what about being told you need more willpower, you need more motivation?

The problem? It was never about our willpower or motivation.

These diets created the environment to set women like us up to fail!

There was too much restriction

Too many rules

Too little flexibility

Too few calories


...and NO strategy, exit plan, or support after the diet!


I've been this women!


AND I've worked with these women for over 11 years and have found the solution to sustainable, effective, and enjoyable fat loss IS through macro tracking and having a sustainable nutrition strategy.

Macro tracking provides you the tools & strategy to just eat the damn food!

Over the past decade I have moved from restrictive eating, restrictive meal plans, and yo-yo diet weight gain to pursuing a more evidence-based, science structured approach through certifying as a nutrition consultant and a Macro Nutrition Coach.



Here's how it works:

Inside this 8-week group coaching program you will find:


4 content training modules including video training and PDF guides (more details below)

Access to your own online portal (desktop & mobile app)

Food diary; My Fitness Pal, Fitbit, and Apple watch integration

Progress tracking sheets

Weekly live group coaching calls to supplement the training modules & provide support during your 8 week journey

Private FB page where you will be able to support and learn from other members

Laptop and Notebook

When you join the Flexible Fat Loss Formula you will be provided the tools and step by step process to create a macro plan customized to YOU, your lifestyle, your preferences, and your schedule so you can control and achieve your own long-term results.


More importantly, the tools within the Flexible Fat Loss Formula will teach you how to MAINTAIN those results so you can finally get off the dieting roller coaster & never have to start again on a Monday!

No matter where you are in your journey or when you want to start, the FFLF is strategically designed to grow with you and take you through ALL the phases of dieting (including your post-diet plan!).

  • Goal setting & mindset shifts

  • Macro theory

  • Flexible dieting

  • Where to start

  • Calorie & Macro calculations

  • How to start tracking & tracking tips

  • Tracking progresss & Data collection

  • Hierarchy of nutrition

  • Meal planning, preparation, & macro tracking mistakes

  • Managing mess-ups

  • Calorie & macro adjustments

  • How to track alcohol

  • Interpreting progress & non-scale victories

  • Calorie & Carb cycling

  • Eating out and traveling

  • Fat loss plateaus

  • Mindful eating & moderation

  • The role of exercise when dieting

  • How to build your own workouts

  • Nutrition phases and how to map out your post-fat loss phase

  • Diet breaks: when & how

  • Reverse dieting: when & how

  • Living at maintenance

  • Long-term success strategies





  • No more believing there are good vs bad foods

  • No more stress when eating out or traveling

  • No more fear of carbs

  • No more believing you have to be perfect with your eating to lose weight

  • No more using certain foods as a 'reward' or 'cheat' 

  • No more cooking separate meals for you & your family

  • No more weekend binging because you've created the flexibility to not be so rigid during the week

  • No more following a specific rigid meal plan with foods you don't enjoy

  • No more skipping meals to decrease your calories

  • No more struggling with what to do after the diet

  • No more feeling like you always have to be on a diet

  • No more quick fixes, gimmicks, or fads because you know fast fat loss is not the answer to your long-term success

  • No more slow metabolism!

  • No more diets....period!

Anne Marie, 61

I love the fact that you are really accessible with so much information. It is very scary to trust something new that basically goes AGAINST everything that I’ve been taught all of my life, This group program was in my budget and I decided to take the plunge! I'm happy knowing that I’m truly doing something that is GOOD for me physically as well as mentally.

Hailey, 44

I wanted to get the nutrition knowledge for long term health and I thought the program was well put together and very easy to follow. I enjoyed knowing that my progress was not limited to a specific time frame. Even when I was not consistent I knew that I had the knowledge to continue past the program

Julie, 63

I've had success losing weight in the past, but over time, I gain it back and more. I'm looking for a permanent lifestyle change that will eliminate the need to diet!  So far, the program is working and I can eat the foods I love without guilt. I have really appreciated the encouragement and advice received from Meryl and others in the group. Just a big thank you and I look forward to continuing the journey!

Meet Lianne


I really enjoyed the weekly coaching calls. Hearing how everyone was doing and . motivating each-other was inspiring.


I know if I’m improving myself I can support the people around me a lot better.



$479.00 CDN
OR 2 payments of $240.00
Registration Closed

OK...but Meryl that investment is a little scary for me.

I get it, I know you are wondering IF this is the program that will help you with your long-term fat loss goals. A program that won't let you down like the other diets did.

What I can tell you is the FLEXIBLE FAT LOSS FORMULA is what I teach in my $1400 private 1:1 coaching, but because I believe SO damn much in macro tracking I created this group program to be as accessible as possible to as many women as possible!


perhaps you still have a bit of doubt. Hesitation. Risk. I get it. Like…

"This sounds too good to be true! How am I supposed to know this is really what I need and will work?”

Well… that’s simple. Try it.

So let me make this decision even easier for you....because I KNOW without a doubt you will benefit from this program. 

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Test-Drive The Program for 10 Days

When you enroll, you’ll have 10 days to get started with the first few weeks of content & coaching, and if for whatever reason… and I mean ANY reason… you don’t feel like this was a good investment into learning a more effective & flexible way to lose AND maintain fat loss, simply email customer service at and we’ll gladly refund your entire investment… no questions asked! 

Registration CLOSED

Meet Kerri


I am MUCH happier with how I'm eating following this than anything I've done in the last 10 years.

Now that i understand the concept more, looking back at the last 6 months, I'm glad I made the choice I did to track macros and make the life change that none of the other diets have allowed me.

I'm eating more and happier with how I look and feel.


Macros  in Action

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Karen, 64

The well laid out program, coaching through an online portal including visuals and videos, and the weekly virtual coaching meetings gave me confidence that I could do this.  Meryl is an outstanding coach - realistic and encouraging in her approach.  Thank you Meryl for getting me on this path to success - which is inevitable with your support.

Sheila, 54

I was looking for a long-term solution to weight management and was interested in macros but found it too overwhelming to learn on my own. This program seemed like a perfect fit, both information wise and financially. The material was thorough, yet presented in a way that was not too hard to understand and the videos helped the learning process. The group coaching calls allowed for questions to be answered as well as learning from and being motivated by others. Meryl's ability to relate to everyone, regardless of their current state of health and fitness, made me feel comfortable going on this journey.

Rebecca, 43

I have found a newfound appreciation for food and not allowing it to control me. I have been battling food addiction and issues surrounding my food for most of my life. I was talking to my therapist around the middle of the program and she noticed that even the way I was talking about food and the program was so different than she had seen with me previously. That’s when I knew I was on the right program and way of life! Thanks Meryl!


Registration Closed
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