POP Fitness
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Welcome to the POP Fitness exercise glossary. Here you will find pictures and/or videos of the exercises given in your strength program.
The exercise glossary is separated into five categories so you can find your exercises quickly. Refer to your training program to determine which category your exercises are in, then click on the appropriate category to view the exercises.
**Thank you to POP Fitness client, Tina, for being my fitness model**
**You must be a member to access the exercise libraries**
The exercise glossary is separated into five categories so you can find your exercises quickly. Refer to your training program to determine which category your exercises are in, then click on the appropriate category to view the exercises.
**Thank you to POP Fitness client, Tina, for being my fitness model**
**You must be a member to access the exercise libraries**
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